Taking Action to Serve America’s Military Families
We probably all know an individual or a family with a loved one who serves or has served in our country’s armed forces. Some of you even have lived or are living the life first-hand. Soldiers are deployed to uncertain circumstances, while their families continue with life at home—counting the days until their soldiers return. Soldiers and their families sacrifice much and ask little.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.