Take Your Training Program to the Next Level
Event Preview: Boost your staff’s potential with state-of-the-art education at IDEA Personal Trainer Institute™ East.Are you looking for a way to inspire and energize your staff and members? You and your team will find new, motivating ideas and a revitalized sense of purpose, along with the latest training trends, research, equipment, techniques and programs, at 2013 IDEA Personal Trainer Institute™ East in Alexandria, Virginia, February 28–March 3.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.