Tai Chi Offers Relief for People With Knee Osteoarthritis
by: Shirley Archer, JD, MA
Tai chi offers short-term improvement of pain, physical function and stiffness for people with knee osteoarthritis, according to a research review published in Complementary Therapies in Medicine (2013; 21 , 396-406).
Scientists from University of Duisburg-Essen in Essen, Germany, reviewed five randomized, controlled trials with a total of 252 patients to assess the short- and long-term effectiveness of tai chi for people with this type of arthritis.
IDEA Fitness Journal, Volume 10, Issue 11
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