Tai Chi Helps People With Fibromyalgia

by Shirley Archer, JD, MA on Jan 11, 2011

Mind-Body-Spirit News

Tai chi may be a useful treatment for fibromyalgia, according to a study published in The New England Journal of Medicine (2010; 363, 743–54). Medical professionals recommend exercise for those with fibromyalgia; however, many sufferers live with chronic pain and are aerobically unfit, with little muscular strength and poor flexibility. The purpose of this study was to determine whether tai chi—a mind-body practice with slow and flowing movements, deep breathing and concentrated mental focus—would help people with fibromyalgia to reduce pain and to improve sleep quality, physical and psychological functioning and health-related quality of life.

Researchers from Tufts University School of Medicine in Boston randomized 66 patients with fibromyalgia to either a tai chi group or a control group. Tai chi participants practiced Yang-style tai chi for 60 minutes, twice a week, for 12 weeks. Control group subjects spent an equal amount of time receiving lectures on topics related to fibromyalgia and doing 20 minutes of supervised stretching.

Investigators collected data from participants on a variety of parameters. All subjects took the Fibromyalgia Impact Questionnaire [FIQ], the primary outcome measurement tool, at the beginning of the study and each week until it was over. Other assessments included pain status, physical performance, the Pittsburgh Sleep Quality Index, and other scales and scores relating to depression, expectations for exercise, pain and components of physical and mental quality of life. All parameters were measured at baseline, after 12 weeks and again after 24 weeks, for follow-up. Researchers compared between-group changes and also the weekly FIQ scores from the first 12 weeks.

Data analysis showed that compared with the control group, tai chi participants experienced a clinically significant reduction in symptom severity over the 12 weeks and were still maintaining this reduction at the 24-week mark. The tai chi group improved in measurements of pain, sleep quality, depression and quality of life. Scientists do not know the mechanisms for why tai chi positively affects the symptoms of fibromyalgia.

Study authors hypothesized that the combination of physical exercise with a mind-body focus, controlled breathing and movement may help in both overcoming fear of pain and coping with the experience of pain. At the same time, tai chi practice may stimulate certain neurochemical and analgesic pathways, leading to an overall improvement in quality of life.

Limitations of the study included the fact that no true control group could be provided, as it was not possible to offer “sham” tai chi. Large-scale research trials were recomended.

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About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Los Angeles, California, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at www.shirleyarcher.com.