Tai Chi For Mental Fitness?

Mind-Body-Spirit News:

Growing research evidence supports the theory that tai chi provides not only physical benefits but also mental benefits. In a review of tai chi studies conducted by researchers at the University of Arizona in Tucson, study authors found 10 studies that reported improvements in executive function, language, learning and/or memory among older adults who practiced tai chi regularly.

Member Only Article

Already a member? Log In
This full article is available only to IDEA Members. Start your 30-day free trial today and get instant access to this full article along with over 6000 others.

 OR  
Log in with your ideafit.com login (e-mail and password)
Log in with your acefitness.org login (e-mail and password)
View all questions