Tai Chi Benefits for Young Adults
The use of drugs to treat attention deficit hyperactivity disorders among American children and adults is growing, with over 3 million Americans currently managing symptoms by taking stimulants that target the neurochemical dopamine. Effective nondrug methods are needed to help young adults with ADHD. In addition, healthy young people ought to have ways to improve attention without using performance-enhancing drugs.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.