Tai Chi and Yoga Benefit Women With Prenatal Depression
Pregnant women suffering from depression in their second trimester slept better and experienced less depression and anxiety when they participated in a weekly yoga and tai chi practice, according to researchers from the University of Miami Medical School.
They conducted the study to determine whether a nonpharmaceutical intervention could successfully help pregnant women with a variety of symptoms. The tai chi and yoga participants practiced in a group for 20 minutes per week over a 12-week period. Control group members did not change their routine activities.
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