Tai Chi and Qigong Practice Boosts Flu Vaccine
Studies have shown that a discipline of consistent meditation improves immune system response. Now, new research suggests that tai chi and qigong practice may offer similar immunity-enhancing characteristics: older adults who did tai chi and qigong regularly for 5 months had a superior positive reaction to a flu vaccine compared with individuals who received the same vaccine but did not practice these traditional Chinese martial and healing arts.
In a preliminary study at the University of Illinois at Urbana-Champaign, scientists under the leadership of adjunct professor and tai chi master Yang Yang followed 41 subjects, divided into two groups: one group took part in three 1-hour tai chi and qigong classes per week, while the other served as a control group. Both groups received the flu vaccine. The researchers determined the impact of tai chi practice on the vaccine's effectiveness by measuring the level of antibodies in the blood of subjects 3, 6 and 20 weeks after they received the injection.
All members of the tai chi and qigong group had a superior response to the vaccination, both in magnitude and duration, compared with members of the control group.
Limitations of the study included its small size and the fact that it was not a true randomized clinical trial. Although the researchers noted that their findings were not conclusive, lead investigator Yang Yang told the university news service that he believed the outcome indicated "proof of concept." The study appeared in the August issue of the American Journal of Chinese Medicine.
This research underscores the importance of staying current with educational advancements in the field. The more you refine your expertise, the better able you are to help others connect with wellness on multiple levels. Make the Inner IDEA Conference® 2008 an integral part of your strategy. Located in Palm Springs, California, September 11-14, 2008, this invitation to transformation will be rich in program diversity, offering you the opportunity to explore many different types of education alternatives.Visit www.inneridea.com/conference/inner-idea-conference-2008 to re-live highlights from the event and learn how to register for next year's journey.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.