Home » Fitness Articles » IDEA Fitness Journal » May 2009

Swimming Reduces Death Rates in Men

by Ryan Halvorson
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Men seeking longevity may want to trade their running shoes for a pair of swimming goggles. A study published in the International Journal of Aquatic Research and Education (2008; 2 [3]) determined from a review of medical and physical activity data on 40,547 men aged 20–90 years that swimming could be the best exercise method to enhance longevity. After making adjustments for age, body mass index, smoking

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