Member Spotlight: Member Since 1993 | Pinole, California“I love my work. I love inspiring my clients. I love their success. I am so thankful I am in this industry,” says Sue D’Alonzo, a fitness industry veteran of 32 years. Sue is a personal trainer, co-owner of Pinole Valley Boot Camp and owner of SueDFIT Workout. She has had some of her clients for more than 20 years and claims that their dedication is what has given her such a great business. She enjoys teaching classes outdoors and challenging her clients. Sue also encourages others to follow their passion. “If it’s not feeling right, change it,” Sue says.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.