Study: Telephone Consultations Effective
When you’re coaching clients for fat loss, face-to-face interaction isn’t mandatory. According to research published in The New England Journal of Medicine (doi: 10.1056/NEJMoa1108660), telephone interventions are as effective as in-person meetings. The 24-month study included 415 obese individuals with a mean age of 54 years. “One intervention provided patients with weight loss support remotely—through the telephone, a study-specific website, and e-mail,” the study authors explained. “The other intervention provided in-person support during group and individual sessions (from employees at Johns Hopkins University), along with the three remote means of support.” The website included learning modules; tools for monitoring weight loss, exercise levels and calorie intake; and feedback on behaviors. Participants received monthly emails that included progress reports. Those who failed to log on to the study website for longer than 7 days received encouragement emails.
After 2 years, control group participants had lost an average of less than 2 pounds. Subjects in both of the other groups had lost an average of 10 pounds. “The percentage of participants who lost 5% or more of their initial weight was 18.8% in the control group, 38.2% in the group receiving remote support only, and 41.4% in the group receiving in-person support,” the researchers explained.
The weight loss difference between the two intervention groups was not statistically significant.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2012 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.