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Study Explores Link Between Fitness and Attention

by Shirley Archer, JD, MA on Dec 12, 2013

Mind-Body-Spirit News

Researchers at the Technical University of Dortmund in Dortmund, Germany, recently conducted a study to gather data on possible differences in auditory attention control between physically active and inactive older men.

Thirty-two subjects aged 66–87 were divided into two groups matched for sociodemographic and psychological variables. The only distinction between groups was that one had much higher levels of cardiovascular fitness and daily physical activity than the other. All subjects listened to a series of short and long tones intermingled with unrelated sounds and were required to identify the short and long tones.

Data analysis of results showed that physically active subjects were more successful at focusing attention on relevant tones and ignoring irrelevant sounds. Interestingly, stimulus identification was similar between both groups, but men who were less fit were more distracted by the irrelevant sounds. Previous studies have also shown that aerobically trained older adults process conflicting stimuli more efficiently than untrained older adults.

Study authors recommended that more research be done on other modalities, such as vision, to determine whether the relationship between attention control and physical fitness would yield similar findings.

The study appeared in PLoS One (2013; 8 [9], e74539; doi: 10.1371/journal. pone.0074539).

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About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Los Angeles, California, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at