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Stretching’s Impact on Strength

by: Ryan Halvorson

Making News

To stretch or not to stretch for improved strength is a question that endures. Some support the practice; others don’t. A new study may have put the debate to rest.

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IDEA Fitness Journal , Volume 10, Issue 5

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Ryan Halvorson

Ryan Halvorson IDEA Author/Presenter

Ryan Halvorson is the associate editor for IDEA Health & Fitness Association; a Performance Specialist at Bird Rock Fit in La Jolla, CA; a Master Instructor for Metabolic Effect and the creator of www...