Stress in the Workplace
In the United States during the 5-year period from 1998 to 2003, more workplace disability benefits were paid for mental health disorders than for any other complaints besides musculoskeletal disorders, according to a report released in June 2005 by the Social Security Administration (SSA Pub. No. 11–11543). Stress in the workplace has become a major problem with more and more workers claiming that depression and anxiety compromise their ability to perform their jobs. The impact of this trend on business is high, in both increased healthcare costs and lost productivity. Since physical activity and mind-body practices positively affect health, mood and feelings of well-being, qualified wellness professionals can provide important services to meet this growing need for support.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.