Strength Training Reduces Type 2 Diabetes Risk
Making News:Here’s another great benefit to including strength training in your clients’ fitness programs. A study in the Archives of Internal Medicine (doi: 10.1001/archinternmed.2012.3138) has reported that men who regularly lift weights may reduce their risk of developing type 2 diabetes.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.