Standing Work on the Reformer

Practice standing work to strengthen the leg and hip muscles, improve balance and posture, and add variety to your workouts.

Standing work on the reformer offers a perfect way to improve overall balance and posture and is a great complement to any other workout or Pilates routine. In this article, you will learn how to introduce the classic standing work—with a contemporary twist—to clients at any level, and you’ll learn how to progress or regress moves for those who need more or less.

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