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Standing Work on the Reformer

by: Portia Page

Practice standing work to strengthen the leg and hip muscles, improve balance and posture, and add variety to your workouts.

´╗┐Standing work on the reformer offers a perfect way to improve overall balance and posture and is a great complement to any other workout or Pilates routine. In this article, you will learn how to introduce the classic standing work—with a contemporary twist—to clients at any level, and you’ll learn how to progress or regress moves for those who need more or less.

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IDEA Fitness Journal, Volume 10, Issue 5

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Portia Page

Portia Page IDEA Author/Presenter

Portia Page is a faculty member of Balanced Body® as well as the Education Project Manager and a STOTT PILATES®-certified instructor. She has been in the fitness industry for over 20 years and...