Stand Up to Aging

by: John Sinclair

Functional Aging

Ground-to-standing exercises help older exercisers preserve strength, improve agility and prevent hazardous falls.

Getting up off the ground grows more difficult as we age. Muscles and bones weaken, coordination becomes less fluid, and simply doing chores around the house gets more challenging.

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Fitness Journal, Volume 15, Issue 6

© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

John Sinclair

John Sinclair IDEA Author/Presenter

I am a Health Coach and Strength and Conditioning Coach with 20 years of coaching experience. I am also the Programming Officer for IoM Health. We deliver world class education for Health Coaches via mobile platform delivery. I am also a consultant and programmer for some of the world's largest fitness companies. I have held positions as Master Trainer for Technogym, ViPR, Power Plate and Hyperwear and Pavigym. I am an international presenter and have presented over 150 full day and half day workshops. I have been a strength coach and performance and wellness coach for 20 years and have over 15,000 hours of coaching experience. I am the President of THE HIVE- Performance, Wellness, Education located in Davie, Florida. I am the Founder of Authentic Health Coaching.