Spiritual Meditation Provides Stronger Pain Management
People who practiced a spiritual form of meditation for a 2-week period had less anxiety, a more positive mood, and less pain when exposed to a stressor than people who practiced secular forms of meditation, according to research results published online, July 28, in the Journal of Behavioral Medicine (2005; 10.1007/s10865-005-9008-5).
Researchers from Bowling Green State University in Bowling Green, Ohio, wanted to examine whether spiritual meditation had any advantages over secular meditation or relaxation. Subjects were 84 college-age participants. For this study, spiritual meditation was considered any form of meditation that focused on a spiritual concept such as peace, joy or love. Spiritual, therefore, did not necessarily mean religious. Secular meditation involved concentration on a positive affirmation like “I am joyful” or “I am good.” Relaxation was progressive muscle relaxation. Researchers acknowledged that a limitation of the study was that elements of spirituality—such as the process of forgiveness—existed even in the secular practices.
After 2 weeks, pain tolerance was almost twice as high in the spiritual-meditation group as it was in the other two groups. The spiritual group also had more positive mood and less anxiety.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2005 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
IDEA Newsletter Sign-up
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.