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Simple Group Assessment in Seconds

by: Brett Klika

Skills & Drills

Begin with the basics and help participants exercise smarter, not harder.

Group exercise remains a popular option at fitness facilities, and instructors are being stretched to teach in smarter and more strategic ways. In one class you may have a multitude of experience levels, physical abilities and personal motivations. While this generates a unique energy, it also creates a challenge—and may make it more difficult to provide a safe, effective environment for everyone.

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IDEA Fitness Journal, Volume 11, Issue 5

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Brett Klika

Brett Klika IDEA Author/Presenter

Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, California. He specializes in youth fitness and athletic performance. Brett oversees a staff of eight strength coa...