Should You Freestyle or Prestyle?

by: Pamela Light, MA

Group Ex Skills & Drills

Review the pros and cons of teaching “freestyle” and prechoreographed classes, and learn new tricks from each method.

Are you having problems deciding whether to jump on the prechoreographed workout bandwagon or stick with the more traditional “freestyle” method of teaching? Let’s look at both.

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IDEA Fitness Journal, Volume 10, Issue 10

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Pamela Light, MA

Pamela Light, MA IDEA Author/Presenter