recommended that further research be conducted using a standardized yoga program to make it easier to identify the best ways to prevent and treat prenatal depression.
The review study appeared in BMC Psychiatry (2015, 15 , 1–8) and is open to everyone at
Science and Nutrition, 49 (4), 313-326. www.ncbi.nlm.nih.gov/pubmed/19234943
Cooper, A. J., et al. 2012. A prospective study of the association between quantity and variety of fruit and vegetable intake and incident type 2 diabetes. Diabetes Care, 35 (6), 1,293-1,300. www.ncbi.nlm.nih.gov
, breathing techniques and meditation appropriate for
a cancer-specific group.
The study, published in BMC Complementary and Alternative Medicine (2015; 15 , 1-9), is open access and can be downloaded at www.ncbi.nlm.nih.gov
’s Nutrition Navigator (www.navigator.tufts.edu) and life science journals. (To access these journals click on “PubMed Central” at the National Center for Biotechnology Information, www.ncbi.nlm.nih.gov.) Always
. For example, in the Brown University study, women in the yoga group experienced less anxiety and an improved perception of health and well-being compared with control group members. The review study was published in Drug and Alcohol Dependence (2013; 132 , 399- 410). The yoga study is available at http://www.ncbi.nlm.nih.gov
. They recommended incorporating yoga into school programs and developing policies for initiating yoga in schools and for training teachers. The article is available at www.ncbi.nlm.nih.gov/pmc/articles/PMC3980104/. For more on youth and stress management, see "Mindfulness Practice: Empowering Fragmented Teens
is processed in the brain.
The study was reported in Frontiers in Human Neuroscience (2013; 7 ; doi: 10.3389/fnhum.2013.00012) and is available online at www.ncbi.nlm.nih.gov/pmc/articles/PMC3570934/.
Medicine & Science in Sports & Exercise (2012; www.ncbi.nlm.nih.gov/pubmed/22776874), the study compared the effects of different exercise bouts on blood pressure over a 24-hour period. Scientists recruited 11 hypertensive individuals around 28 years old. Each was randomly selected to participate in one