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Qigong and Stress Management

online at 

May 20, 2014

Help for Pregnant Women With Depression

recommended that further research be conducted using a standardized yoga program to make it easier to identify the best ways to prevent and treat prenatal depression. The review study appeared in BMC Psychiatry (2015, 15 [14], 1–8) and is open to everyone at

May 08, 2015

Eat the Rainbow

, mushrooms, rutabagas, parsnip, bananas, jicama References Carpentier, S., Knaus, M., and Suh, M. 2009. Associations between lutein, zeaxanthin, and age-related macular degeneration: an overview. Critical Reviews in Food Science and Nutrition, 49 (4), 313-326. Cooper, A

Jan 01, 2013

Mindfulness Training Begins With the Body

is processed in the brain. The study was reported in Frontiers in Human Neuroscience (2013; 7 [12]; doi: 10.3389/fnhum.2013.00012) and is available online at

Sep 19, 2013

Mind-Body Practices Help People Coping With Cancer

, breathing techniques and meditation appropriate for a cancer-specific group. The study, published in BMC Complementary and Alternative Medicine (2015; 15 [245], 1-9), is open access and can be downloaded at

Dec 11, 2015

Shorter Workouts Better for Health?

benefits than a single longer session. Published in Medicine and Science in Sports and Exercise (2012;, the study compared the effects of different exercise bouts on blood pressure over a 24-hour period. Scientists recruited 11 hypertensive individuals around 28 years

Oct 24, 2012

Benefits of Yoga for Youth

. They recommended incorporating yoga into school programs and developing policies for initiating yoga in schools and for training teachers. The article is available at For more on youth and stress management, see "Mindfulness Practice: Empowering Fragmented Teens

Aug 13, 2014

Yoga and Other Cam Methods for Smoking Cessation

. For example, in the Brown University study, women in the yoga group experienced less anxiety and an improved perception of health and well-being compared with control group members. The review study was published in Drug and Alcohol Dependence (2013; 132 [3], 399- 410). The yoga study is available at

Apr 14, 2014

Understanding Nutrition Research

resources such as the ADA (, Tufts University's Nutrition Navigator ( and life science journals. (To access these journals click on "PubMed Central" at the National Center for Biotechnology Information, Always keep in mind which type of study

Feb 01, 2004

IDEA World Fitness Convention™ Memories

in acne: Facts and controversies. Clinics in Dermatology, 28, 12-16. Pappas, A. 2009. The relationship of diet and acne: A review. Dermato-Endocrinology, 5, 262-67.; retrieved Jan. 23, 2012. Strauss, J.S., et al. 2007. American Academy of Dermatology

Sep 06, 2012