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Exercise Programming for Breast Cancer Patients

with a technique called “mashing” which is part of Ki Hara Approach ( After a 45-minute cross-training session with a small group of clients (3–5), we then do 45 minutes of intervals with yoga, myofascial release

Jan 13, 2012

Stretching—A Research Retrospective

incorporates a strengthening component through the entire ROM. In essence, it is a carefully performed eccentric contraction. The originators of Resistance Training incorporate some very detailed rotational patterns (to challenge the muscle in multiple planes). For further information, go to

Oct 26, 2009