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Exercise Programming for Breast Cancer Patients

with a technique called "mashing" which is part of Ki Hara Approach ( After a 45-minute cross-training session with a small group of clients (3-5), we then do 45 minutes of intervals with yoga, myofascial release with foam rollers, mashing (where I literally walk on their hamstrings

Jan 13, 2012

Stretching—A Research Retrospective

eccentric contraction. The originators of Resistance Training incorporate some very detailed rotational patterns (to challenge the muscle in multiple planes). For further information, go to Controversial Issues The most controversial issues with flexibility include injury

Oct 26, 2009