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Results for 'www.innovativebodysolutions.com'

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Exercise Programming for Breast Cancer Patients

with a technique called “mashing” which is part of Ki Hara Approach (www.innovativebodysolutions.com) After a 45-minute cross-training session with a small group of clients (3–5), we then do 45 minutes of intervals with yoga, myofascial release

Jan 13, 2012

Stretching—A Research Retrospective

incorporates a strengthening component through the entire ROM. In essence, it is a carefully performed eccentric contraction. The originators of Resistance Training incorporate some very detailed rotational patterns (to challenge the muscle in multiple planes). For further information, go to www.innovativebodysolutions.com

Oct 26, 2009