Balance calories from foods and beverages with calories expended; to prevent gradual weight gain, make small decreases in daily calorie intake while upping exercise times.
For more details, go to www.health.gov /dietaryguidelines
than to the current U.S. standards? Now is your chance to be heard. The U.S. Dietary Guidelines Committee is accepting public comment as committee members shape the landscape for the 2015 recommendations. Let them know your thoughts at www.health.gov/dietaryguidelines/2015DGACRequestForPublicComments.asp.
added sugars play in negatively affecting health) to help my clients now.
I find that providing clients with information from http://www.health.gov is helpful. One example is a two–page guideline on cutting down on added sugars:
” side of nutrition coaching, can do the following:
Get up to date on your own state laws. Get started at www.cdrnet.org.
Read the Dietary Guidelines for Americans 2010 (www.health.gov/diet
retrieved Oct. 31, 2007.
U.S. Food and Drug Administration (FDA). 2003. Risk
assessment for food terrorism and other food safety concerns.
www.cfsan.fda.gov/~dms/rabtact.html; retrieved Nov. 1, 2007.