are advised to perform six to 10 reps, with light to moderate loading (40%-60% of maximum), at high-repetition velocity. The entire position paper is available online and can be downloaded at www.acsm.org.
no personal training certifications. I asked her to examine her options online with the organizations that I believe have the most national clout: NSCA (National Strength and Conditioning Association, www.nsca-lift.org), ACSM (American College of Sports Medicine, www.acsm.org), ACE (American Council
.ideafit.com, NSCA.com, ACEfitness.org, www.ACSM.org and www.SafeMedication.com. We also like the Tufts Health and Nutrition Letter. A side benefit to sharing these sites is that clients often share their newfound information with us. Then we can use it as a springboard for discussions during their sessions
of Sports Medicine (ACSM). 2006. Lifting while holding infant in carrier may result in lower back pain. Press release from 53rd annual meeting. www.acsm.org/AM/Template.cfm?Section=Home-TEMPLATE=/CM/ContentDisplay.cfm-CONTENTID=5366; retrieved Aug. 25, 2006.Clapp, J.F. III. 2002. Exercising Through Your
. He can be reached at firstname.lastname@example.org. References American College of Sports Medicine. 2007. American College of Sports Medicine code of ethics for ACSM certified and registered professionals. www.acsm.org/certification/generalinfor.htm; retrieved Jan. 31, 2007. Durstine, L., - Moore, G. 2003
guest pass for another visit to your facility! Step 2: Prepare the Oral Presentation This is the cornerstone of your seminar, and it needs to be accurate and to the point. Start by researching breast cancer and exercise on websites like www.acsm.org, www.cancer.org and www.acefitness.org. Also, books
strength training guidelines and training philosophies should not be imposed on youngsters who are anatomically, physiologically or psychologically less mature." For a copy of the statement, visit www.acsm.org/pdf/YSTRNGTH.pdf. Associations and Organizations Action for Healthy Kids. An offshoot