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Resistance Training News

are advised to perform six to 10 reps, with light to moderate loading (40%-60% of maximum), at high-repetition velocity. The entire position paper is available online and can be downloaded at

May 01, 2002

ACSM Defines Two New Allied Health Professions

; and health education for individuals with cardiovascular, pulmonary and metabolic diseases, as well as other health challenges. For more information see

Nov 01, 2003

ACSM on Exercise and Hypertension

of single exercise sessions may be the best way to motivate these clients to exercise. For more information see or the March 2004 issue of Medicine - Science in Sports - Exercise.

May 01, 2004

SGT Products & Programming Ideas for All Fitness Levels

According to the American College of Sports Medicine, small-group personal training (SGT) ranks in the Top 20 Fitness Trends for 2016. Other ranked

Feb 23, 2016

Starting From Scratch

(American College of Sports Medicine,, ACE (American Council on Exercise, and NASM (National Academy of Sports Medicine,

May 02, 2011

“What website, e-newsletter or other health resource do you recommend to your clients, and why?”,,, and We also like the Tufts Health and Nutrition Letter. A side benefit to sharing these sites is that clients often share their newfound information with us. Then we can use it as a springboard for discussions during their sessions

Feb 18, 2015

Fitness Products Services Guide (888) 4-PODFIT (888) 476-3348 (212) 982-5050 Education - Certification (877) 968-7263 (317) 637-9200 (858) 279-8227 (404) 872-7100 (724) 938-4000 (800) 552

Jan 01, 2007

Postpartum Exercise

of Sports Medicine (ACSM). 2006. Lifting while holding infant in carrier may result in lower back pain. Press release from 53rd annual meeting.; retrieved Aug. 25, 2006.Clapp, J.F. III. 2002. Exercising Through Your

Dec 01, 2007

Taking SOAP Notes

. He can be reached at References American College of Sports Medicine. 2007. American College of Sports Medicine code of ethics for ACSM certified and registered professionals.; retrieved Jan. 31, 2007. Durstine, L., - Moore, G. 2003

Apr 01, 2008

Helping Children Exercise

strength training guidelines and training philosophies should not be imposed on youngsters who are anatomically, physiologically or psychologically less mature." For a copy of the statement, visit Associations and Organizations Action for Healthy Kids. An offshoot

Apr 01, 2003