are advised to perform six to 10 reps, with light to moderate loading (40%-60% of maximum), at high-repetition velocity. The entire position paper is available online and can be downloaded at www.acsm.org.
.ideafit.com, NSCA.com, ACEfitness.org, www.ACSM.org and www.SafeMedication.com. We also like the Tufts Health and Nutrition Letter. A side benefit to sharing these sites is that clients often share their newfound information with us. Then we can use it as a springboard for discussions during their sessions
of Sports Medicine (ACSM). 2006. Lifting while holding infant in carrier may result in lower back pain. Press release from 53rd annual meeting. www.acsm.org/AM/Template.cfm?Section=Home-TEMPLATE=/CM/ContentDisplay.cfm-CONTENTID=5366; retrieved Aug. 25, 2006.Clapp, J.F. III. 2002. Exercising Through Your
. He can be reached at email@example.com. References American College of Sports Medicine. 2007. American College of Sports Medicine code of ethics for ACSM certified and registered professionals. www.acsm.org/certification/generalinfor.htm; retrieved Jan. 31, 2007. Durstine, L., - Moore, G. 2003
strength training guidelines and training philosophies should not be imposed on youngsters who are anatomically, physiologically or psychologically less mature." For a copy of the statement, visit www.acsm.org/pdf/YSTRNGTH.pdf. Associations and Organizations Action for Healthy Kids. An offshoot