Science and the Pilates Method
by: Shirley Archer, JD, MA
An evidence-based report on the effectiveness of Pilates training for healthy adults.
Pilates continues to grow in popularity, and its practice is now familiar to people around the world, with studios throughout North America, South America, Europe, Asia and the Middle East. Enthusiastic marketers may claim that Pilates can solve everything from weight issues to problems in the bed- room, but we serve our clients well when we educate them about benefits of Pilates training that are validated by scientific consensus.
IDEA Fitness Journal
, Volume 11, Issue 2
© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.