Upgrade your diet with the most nutritious and sustainable seafood.
Seafood can be a culinary Jekyll and Hyde.
While most fish species boast a nutritional profile that outclasses meats like beef and chicken, industrial-scale fishing can carry a heavy environmental burden. And some fish are swimming with contaminants you don’t want in your diet.
But there’s no need to spurn seafood entirely. Just get better informed so you can make the best choices for you and the planet. Following these rules can help: