Sample Class: Triple T

by: Troy Huggett

Class Take-Out

Offer students maximum results in minimum time with high-intensity interval training.

As instructors, we like helping our students achieve the best results possible. In today’s busy world, people want better results in less workout time. The high-intensity interval training philosophy caters to this need. HIIT features short, intense cardiovascular exercises that improve athletic conditioning and many other markers of health and wellness. I call the HITT workout provided here the “Trainer’s Triple Threat,” or Triple T.

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IDEA Fitness Journal , Volume 10, Issue 5

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Troy Huggett

Troy Huggett IDEA Author/Presenter

Battle Creek’s FIRST Personal Trainer (1986) holds both B.S. & M.S. degrees in Physical Education. He is a certified Personal Trainer and Gold Certified Clinical Exercise Specialist through the Amer...