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Sample Class: Sweat, Strength & Stretch: S3

by: Linda Freeman-Webster

Class Take-Out

Keep participants engaged and active with this cardio, strength and yoga fusion workout.

Keep participants engaged and active with this cardio, strength and yoga fusion workout. Group fitness fans love creative total-body workouts, and this class perfectly fits the bill by combining 3-minute intervals of cardio, strength and yoga into one fun, balanced experience. Customize this template to play to your strengths as a teacher and get people moving!

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Fitness Journal, Volume 15, Issue 1

© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Linda Freeman-Webster

Linda Freeman-Webster IDEA Author/Presenter

Linda L. Freeman—IDEA Master Personal Trainer, author and frequent IDEA presenter—loves to fuse formats and share new ideas with other fitness colleagues. Owner of Guru Fitness® LLC, she presents workshops worldwide and stars in multiple fitness DVDs.