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Sample Class: Strength by Numbers

by: Melissa Weigelt, MS

Class Take-Out

Add variety and fresh appeal to your strength-based classes.

Do you love planning your strength training classes but need to find new ways to keep things interesting? If so, this is your class! Offer a challenge boost by adjusting your sequencing and repetitions. This approach helps students stay engaged and in the moment while getting more done in less time. As a bonus, you learn a variety of drills to apply to all your classes.

Strength by Numbers Details

Goal/emphasis: muscular strength and endurance

Total time: 40 minutes

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Fitness Journal, Volume 15, Issue 4

© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Melissa Weigelt, MS

Melissa Weigelt, MS IDEA Author/Presenter

I am owner of Flow Fitness Training and provide AFAA and ACE approved continuing education programs for fitness instructors, specializing in strength training, stability training, functional fitness, and interval training. I am a National Master Trainer for BOSU. I have been teaching fitness for 20 years and love helping my students to be fit and healthy. I also truly enjoy sharing my knowledge with other fitness professionals.