Sample Class: Sports Conditioning Rebounding

by: Krista Popowych, BHK

Class Take-Out

Help participants get a jump on their game.

Running, jumping and throwing are integral to most sports. A rebounder, also referred to as a fitness trampoline, is a sometimes-forgotten sports conditioning tool that trains all three. In fact, it provides a multidimensional and multifaceted environment. The rebounder is a perfect playground for a multitude of training options, including plyometrics, high-intensity interval drills, explosive movement patterning, balance work, throwing sequences and more.

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IDEA Fitness Journal, Volume 11, Issue 5

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Krista Popowych, BHK

Krista Popowych, BHK IDEA Author/Presenter

Krista Popowych, B.HK is an international presenter on group fitness, personal training, indoor cycling and management. As a two-time Canadian Presenter of the Year recipient (2008 & 2003), Krista is...