Sample Class: Something for Everyone
Class Take-Out: Use simple circuit segments to get the entire class involved.
In this day and age of cost-per-head analysis and streamlined schedules, the classes that make the cut are expected to keep numbers out of the red. However, the bigger the class, the more disparity there is among participant preferences and abilities. Meeting everyone’s needs is tough, but not impossible. The following segmented circuit class uses a combination of music- and drill-based movement patterns. You can please the stepaholic and the boot camper all in the same class!
