A 55-Minute Lower-Body Workout With Strength and Cardio Intervals

by: Melissa Weigelt, MS

Class Take-Out

Add variety to your lower-body workouts.

Help your students improve lower-body strength by taking them through unique variations of the lunge, squat and dead lift.

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Fitness Journal, Volume 14, Issue 6

© 2017 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Melissa Weigelt, MS

Melissa Weigelt, MS IDEA Author/Presenter

I am owner of Flow Fitness Training and provide AFAA and ACE approved continuing education programs for fitness instructors, specializing in strength training, stability training, functional fitness, and interval training. I am a National Master Trainer for BOSU. I have been teaching fitness for 20 years and love helping my students to be fit and healthy. I also truly enjoy sharing my knowledge with other fitness professionals.