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Sample Class: Rock and Ride!

by: Krista Popowych, BHK

Class Take-Out

Combine indoor cycling with resistance training off the bike.

Many indoor cycling instructors are not sure of the best way to combine strength and cycling without compromising either component. Rock and Ride provides the perfect mix of both while infusing a little fun with rock ’n’ roll music. This class is an ideal introduction for new riders because, instead of having to “suffer” through 60 minutes on an uncomfortable saddle, they get to hop off at the midpoint for strength work.

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IDEA Fitness Journal, Volume 14, Issue 9

© 2017 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Krista Popowych, BHK

Krista Popowych, BHK IDEA Author/Presenter

Krista Popowych, B.HKin, has been inspiring fitness leaders, trainers and managers for over two decades with her motivating and practical sessions. As the 2014 IDEA Fitness Instructor of the Year award winner and a two-time Can-Fit-Pro Canadian Fitness Presenter of the Year, Krista has shown an outstanding commitment to fitness and truly walks the talk. As an international trainer and education consultant for Keiser® and JumpSport®, TV personality, DVD creator and talent, past program director, published author, professional speaker and Adidas 3-stripe team sponsored, Krista spreads her passion for fitness around the globe. Krista’s goal has always been to inspire others through education and movement. Her energy, mega-watt smile, creative sessions and real-life approach to instructing make her a highly sought after presenter and educator!