Sample Class: Pump Up!

Class Take-Out: Give students an upper-body interval challenge.

If your students want to build upper- body strength while being challenged with intense, calorie-burning intervals, try Pump Up! The exercises focus on muscular strength and endurance, core stabilization and cardiovascular condi- tioning. The workout also incorporates balance challenges to recruit additional muscles and offer a functional approach to fitness.

Pump Up! Details

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