Sample Class: Pump Up!

by: Melissa Weigelt1

Class Take-Out

Give students an upper-body interval challenge.

If your students want to build upper- body strength while being challenged with intense, calorie-burning intervals, try Pump Up! The exercises focus on muscular strength and endurance, core stabilization and cardiovascular condi- tioning. The workout also incorporates balance challenges to recruit additional muscles and offer a functional approach to fitness.

Pump Up! Details

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IDEA Fitness Journal, Volume 11, Issue 1

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Melissa Weigelt1

Melissa Weigelt1 IDEA Author/Presenter

I am owner of Flow Fitness Training and provide continuing education for fitness instructors, specializing in strength training, stability training, functional fitness, and interval training. I am a ...