Sample Class: Playing the Field

Class Take-Out: Let the games begin with this fast-paced, full-throttle workout.

If you want to offer a class that helps participants break out of a rut, leave the group fitness studio behind and head outside to a playing field. Scout out a local football, baseball or soccer field and transform it into a training ground. Use the existing field design and the premarked lines (hash marks, yard line markers and goal lines) to create an exciting and dynamic class. Combine speed, agility, power and body weight strength drills to tap into the inner athlete in everyone.

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