Sample Class: Kids' Beach Boot Camp

by: Pamela Light, MA

Class Take-Out

Put kids through their paces with this summer-ready boot camp.

Kids don't usually line up to do squats and lunges, but they'll happily walk like a crab or run faster than a wave! Trick your littlest clients (aged 3—12) into getting a great workout with this quick–moving format packed with cleverly themed exercises.

Kids' Beach Boot Camp Details

Goal: to engage kids and keep them moving while they have fun and feel successful

Total time: 55—60 minutes

Equipment needed:

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Fitness Journal, Volume 14, Issue 5

© 2017 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Pamela Light, MA

Pamela Light, MA IDEA Author/Presenter