Sample Class: Iron Fusion

Class Take-Out: Combine kickboxing drills with HIIT and standing Pilates moves for a complete class experience.

Creative group fitness instructors have been developing fun fusion experiences for years now. Bringing together two or more concepts in one class continues to be popular. It’s a great way to offer participants the best of different formats. This class, Iron Fusion, is based on cardio kickboxing and high-intensity interval training (HIIT), with the added benefit of Pilates principles.

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