Take attendees through a total-body blast.
Get participants jumping with a combination of functional fitness movements and plyometric exercises that create an intense and enjoyable interval workout. The functional moves build strength and coordination, while the plyometric drills focus on muscle power and cardiovascular fitness. Together, they provide a total-body conditioning workout.Functional-Impact Fun! Details:
Goal/emphasis: total-body fitnessTotal time: 45–60 minutes