Sample Class: Functional-Impact Fun!

by: Ashley Artese, MS and Daniel Marshall, MS

Class Take-Out

Take attendees through a total-body blast.

Get participants jumping with a combination of functional fitness movements and plyometric exercises that create an intense and enjoyable interval workout. The functional moves build strength and coordination, while the plyometric drills focus on muscle power and cardiovascular fitness. Together, they provide a total-body conditioning workout.

Functional-Impact Fun! Details:

Goal/emphasis: total-body fitness

Total time: 45–60 minutes

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Fitness Journal, Volume 15, Issue 2

© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Authors

Ashley Artese, MS

Ashley Artese, MS IDEA Author/Presenter

Daniel Marshall, MS

Daniel Marshall, MS IDEA Author/Presenter