Sample Class: Core Conditioning Camp

Class Take-Out: Add a stability challenge to your boot camp.

Boot camps are everywhere, and there’s something for everyone. If your students are looking for the challenge of a boot camp with additional focus on stability training, try Core Conditioning Camp. This class includes powerful calorie-burning cardio moves and unique strength training exercises, with an emphasis on balance training to challenge the core.

Keep the following principles in mind when leading Core Conditioning Camp:

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