Help students stabilize and release.
This class is a mega movement multivitamin because it combines essential core training with restorative self-myofascial release techniques. Every movement recruits trunk muscles, creating a strong foundation for any physical challenge. The foam-rolling section helps attendees release fascial adhesions and, hopefully, prevent injuries. Participants will leave feeling strong, centered and relaxed.Center and Roll Details
Goal/emphasis: core training and self-myofascial releaseTotal time: 1 hour