Sample Class: Center and Roll

by: Pamela Light, MA

Class Take-Out

Help students stabilize and release.

This class is a mega movement multi­vitamin because it combines essential core training with restorative self-myofascial release techniques. Every movement recruits trunk muscles, creating a strong foundation for any physical challenge. The foam-rolling section helps attendees release fascial adhesions and, hopefully, prevent injuries. Participants will leave feeling strong, centered and relaxed.

Center and Roll Details

Goal/emphasis: core training and self-myofascial release

Total time: 1 hour

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Fitness Journal, Volume 15, Issue 3

© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Pamela Light, MA

Pamela Light, MA IDEA Author/Presenter