Sample Class: Aqua Jogging

Class Take-Out: Simplify moves, and challenge the cardiovascular system.

Do your water fitness participants need a change? Mix up your normal routine with a jogging class. Take away the choreography and focus on speed or power intervals. Teach this class in a mixture of shallow and deep water. Modify as needed for participant ability or available pool depth.

To encourage people to move mindfully, emphasize the following points:

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