Sample Class: 3 x 3 Progressive Cycling Circuits

Class Take-Out: Give participants a way to measure their improvement.

Most cycling class participants walk away dripping in sweat, satisfied knowing they got a highly effective cardio workout. But do they have any sense of making progress from session to session--or even improvement within a single session? Do they have a specific goal they can reach in 1 hour and immediately celebrate? Give participants palpable proof of progress with this easy-to-follow formula designed to challenge all levels!

The Formula

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