Sample Class: 3 x 3 Progressive Cycling Circuits

by: Christy Stevenson

Class Take-Out

Give participants a way to measure their improvement.

Most cycling class participants walk away dripping in sweat, satisfied knowing they got a highly effective cardio workout. But do they have any sense of making progress from session to session--or even improvement within a single session? Do they have a specific goal they can reach in 1 hour and immediately celebrate? Give participants palpable proof of progress with this easy-to-follow formula designed to challenge all levels!

The Formula

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IDEA Fitness Journal , Volume 10, Issue 11

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Christy Stevenson

Christy Stevenson IDEA Author/Presenter

Christy Stevenson, FiTOUR ProTrainer and author of Get on the Ball—A Swiss Ball Workout (www.swissballworkout.com), has been teaching group fitness classes for over a decade, and has certified with ...