Sample Class: 3 x 3 Progressive Cycling Circuits
by: Christy Stevenson
Give participants a way to measure their improvement.
Most cycling class participants walk away dripping in sweat, satisfied knowing they got a highly effective cardio workout. But do they have any sense of making progress from session to session--or even improvement within a single session? Do they have a specific goal they can reach in 1 hour and immediately celebrate? Give participants palpable proof of progress with this easy-to-follow formula designed to challenge all levels!
IDEA Fitness Journal, Volume 10, Issue 11
© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.