SAVE $250 on The BioMechanics Method® Corrective Exercise Specialist Certificate SAVE $250 Now »

Row Your Way to Health

Fitness Handout

Did you know that rowing has been a competitive sport for hundreds of years (and an official Olympic event since the modern Games began)?

At lower intensity levels, rowing is a great training tool. As long as rowing form is correct and efficient, people of all ages, sizes and abilities will enjoy better cardiovascular and muscular function from rowing regularly. Rowing can strengthen your aerobic system, making it easier to take care of kids, work around the house, use the stairs at work and race from one meeting to the next without running out of breath.

Member Only Article

Already a member? Log In

This full article is available only to IDEA Members. Start your 30-day free trial today and get instant access to this full article along with over 6000 others.

30-Day Free Trial

OR
Log in with your ideafit.com login (e-mail and password)
Log in with your acefitness.org login (e-mail and password)

IDEA Fitness Journal, Volume 14, Issue 11

© 2017 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.