Roasted Winter Vegetable Medley

by Diane Lofshult on Dec 13, 2013

Looking for a hearty, healthy dish to warm you in the midst of winter's chill? Try this roasted vegetable medley. You can substitute potatoes for the parsnips or carrots for the squash in this quick and easy casserole.

Ingredients
2 parsnips, peeled and cut into 1-inch pieces
3 cups peeled, cubed butternut squash
1 fennel bulb, trimmed and cut into 1-inch pieces
1 onion, cut into wedges
3 tablespoons olive oil
1 1/2 teaspoons (tsp) ground cumin
1 tsp group cinnamon
1 1/4 tsp chili powder
1/2 tsp turmeric

Preheat oven to 450 degrees Fahrenheit. Combine the parsnips, squash, fennel and onion in a large bowl. Combine the remaining ingredients in a small bowl; then sprinkle the mixture over the vegetables and toss until coated. Roast for 20–25 minutes or until the veggies are tender. Makes 6 servings.

Per 1-cup serving: 170 calories; 7 g total fat; 1 g saturated fat; 6 g fiber; 30 milligrams (mg) sodium; 0 mg cholesterol; 26 g carbohydrates; 2 g protein.

Source: October 2005 Nutrition Action Newsletter.

IDEA Fit Tips , Volume 12, Issue 1

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Diane Lofshult IDEA Author/Presenter

Diane Lofshult is a contributing editor for IDEA Fitness Journal and an award-winning freelance author who specializes in nutrition and weight management topics. She is the founder of In Other Words, ...

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