Resilience in Older Women
Greater resilience is considered a key component of successful aging, but what does resilience actually consist of? People who age successfully seem to demonstrate resilience through their ability to adapt positively in spite of age-related disease and disability. To tease out various factors that contribute to resilience, investigators used data from 1,395 women over age 60 who were participants in the Women’s Health Initiative in San Diego.
Emotional well-being, optimism, self-rated successful aging, social engagement and fewer cognitive complaints were the strongest predictors of high resilience among these older women. While resilience was also related to physical functioning, the other psychological variables were more powerful. The researchers suggested that long-term health benefits might be associated with resilience, but this hypothesis has not yet been tested.
This study appeared in the Journal of Psychiatric Research (2008; 43 , 148–54).
by Shirley Archer, JD, MA
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2009 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
IDEA Newsletter Sign-up
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.