Renew, Recycle and Reuse Your Ideas
Skills & Drills: Use a tested system to keep your classes fresh and prevent burnout.
Whether you teach sculpting classes, Pilates or step, you likely feel pressure to deliver a top-notch, innovative and motivational workout week after week. You are part deejay, part emcee and part physiologist as you stay on the beat, execute perfect form and deliver cues a beat before you move.
How do you consistently deliver a fresh, rock star–style performance without investing hours of prep time (that you honestly don’t have)? Keep great records and refine your focus! Here’s a 3-month—and beyond—plan that will take your classes from stale to stunning.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.