Reducing Hip Fractures in Seniors Through Diet

After suffering a stroke, older adults have a two to four times greater risk of fracturing a hip. Is there a way that diet can reduce this risk?

Yes, says a group of scientists reporting in the March 2, 2005, issue of The Journal of the American Medical Association. Researchers recruited more than 600 older men and women (aged 65 and older), who were given either a daily oral treatment of folate and vitamin B12 or a placebo. A total of 559 subjects completed the study, and the results were heartening. After 2 years of treatment, the number of hip fractures was significantly lower in the treatment group (10 hip fractures per 1,000 patient years) than in those given the placebo (43 hip fractures per 1,000 patient years). Treatment caused no significant adverse effects.

For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.

Diane Lofshult

IDEA Author/Presenter
Diane Lofshult is an award-winning freelance author who specializes in nutrition and weight manag... more less
November 2005

© 2005 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

Get the award-winning IDEA Fitness Journal delivered to your door every month!

Get IDEA Fitness Journal

Article Comments

Add Comment

View all questions