Reasonable Expectations for Lasting Changes
Client Success Story: Sustainable behavior change does not happen with an “all-or-nothing” approach.
Kimberly Searl, integrative fitness professional and owner of Mind/Body: Balance, a fitness studio that offers personal training, yoga, Pilates, and coaching services, believes that the path to health and vitality requires patience and time.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.