Quote to Note
“Anything in life is possible. What the mind can conceive, the body can do.”
—Jack La Lanne, 1986 IDEA Lifetime Achievement Award winner, quoted in the Reuter’s article “Age Doesn’t Slow Fitness Guru Jack La Lanne,” August 20, 2004. Belated birthday wishes to Jack, who turned 90 on September 26.
For highlights from his life and career, turn to Parting Shot on page 112 of this issue.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.