Question of the Month

Mind-Body-Spirit News:

Have you or has your facility offered any workshops or classes on breathing exercises or pranayama? If yes, how were the programs structured and how were they received?Share your examples with editor Sandy Todd Webster, swebster@ideafit.com.

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Shirley Archer, JD, MA

IDEA Author/Presenter
Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-s... more less
May 2010

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