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Question of the Month

by Shirley Archer, JD, MA on Apr 22, 2010

Mind-Body-Spirit News

Have you or has your facility offered any workshops or classes on breathing exercises or pranayama? If yes, how were the programs structured and how were they received?Share your examples with editor Sandy Todd Webster, swebster@ideafit.com.

IDEA Fitness Journal, Volume 7, Issue 5

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About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Palm Beach, Florida, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at www.shirleyarcher.com.